Pan-Seared Tilapia

1. Prepare the Tilapia:

  • Pat the tilapia fillets dry with paper towels.
  • Season both sides of each fillet with salt, pepper, and smoked paprika if using.

2. Heat the Pan:

  • Heat olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

3. Sear the Tilapia:

  • Once the pan is hot, carefully place the tilapia fillets in the skillet.
  • Cook for 3-4 minutes on each side, or until the fish is golden brown and easily flakes with a fork.
  • Adjust the cooking time based on the thickness of your fillets.

4. Make the Lemon Garlic Herb Butter:

  • In a small saucepan, melt 4 tablespoons of butter over medium heat.
  • Add minced garlic and sauté until fragrant, about 1-2 minutes.
  • Stir in lemon zest and lemon juice.
  • Season with salt and pepper to taste.
  • Add chopped fresh parsley and stir well.

5. Finish and Serve:

  • Once the tilapia is cooked through, transfer it to serving plates.
  • Spoon the lemon garlic herb butter over the tilapia fillets.

6. Presentation:

  • Garnish with additional fresh parsley and lemon wedges.
  • Serve the pan-seared tilapia with your choice of side dishes, such as steamed vegetables, rice, or a light salad.

7. Enjoy:

  • Encourage your guests to enjoy the simplicity and freshness of the pan-seared tilapia, elevated by the vibrant flavors of the lemon garlic herb butter.
  • This dish is perfect for a quick and delicious weeknight meal or a delightful dinner with friends and family.
2 of 2Next

Leave a Comment