Cooking fish fillets in the air fryer is a fantastic way to achieve a crispy exterior while keeping the fish moist and tender inside. The air fryer’s rapid hot air circulation cooks the fish evenly and quickly, making it a perfect method for a healthy and delicious meal. Here’s a detailed recipe to help you prepare perfectly cooked fish fillets in your air fryer.
Ingredients:
- 4 fish fillets (such as cod, tilapia, or haddock), about 6 oz each
- 1/2 cup all-purpose flour
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup grated Parmesan cheese (optional)
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano or thyme
- Salt and black pepper, to taste
- 1 large egg
- 2 tablespoons milk
- Cooking spray or olive oil spray