Step 1: Preheat the Oven
Preheat oven to 375°F (190°C).
Lightly spray a pie dish or baking dish with cooking spray.
Step 2: Prepare the Vegetables
Chop vegetables finely.
If using watery vegetables (mushrooms, zucchini, spinach), lightly sauté them in a nonstick pan with cooking sprayuntil moisture is released. Let cool slightly.
Step 3: Mix the Eggs
In a large bowl:
- Whisk the eggs
- Add cottage cheese or Greek yogurt
- Season with salt, pepper, and spices
Whisk until smooth.
Step 4: Combine
Fold the vegetables into the egg mixture.
Pour everything into the prepared baking dish.
Step 5: Bake
Bake uncovered for 35–40 minutes, until:
- Center is set
- Top is lightly golden
Let rest 10 minutes before slicing.
✂️ Serving & Points
- Cut into 6 equal slices
- 0 WW Points per serving
- High protein
- Very fillin
🌿 Flavor Variations (Still 0 Points]
- Mediterranean: spinach + onion + herbs
- Veggie lover’s: mushrooms + peppers + zucchini
- Breakfast style: onion + bell pepper
(Add herbs freely: parsley, oregano, thyme = 0 points)
🧊 Storage
- Refrigerator: up to 4 days
- Reheats well in microwave or oven
- Great for meal prep
Final Tip
If you’re craving cheese flavor without points, add nutritional yeast or extra seasoning—it boosts taste without changing the points.
If you want:
- an air fryer version
- a single-serve mug version
- or a printable WW-style card
Just tell me 😊