turmeric-ginger-green juice or tonic

Ingredients:

• 1 cup spinach
• 1 cup kale
• 2 celery stalks
• 1 cucumber
• 1 lemon
• 1 thumb-sized piece of ginger
• 1 tsp spirulina powder (optional for energy & antioxidants)
• 3 cups water

Instructions:

1. Blend all ingredients with water.
2. Strain if desired for smoother texture.
3. Store in fridge and consume daily.

If you want, I can write a full “week prep” plan for this anti-inflammatory green juice, showing exactly how to make enough for 7 days and store it so it stays potent and fresh.

Do you want me to do that?