Pumpkin seeds are a delicious and nutritious snack, perfect for the fall season or any time you’re craving something crunchy. With the air fryer, you can make perfectly roasted pumpkin seeds in just a fraction of the time it takes in the oven. These seeds are not only easy to prepare, but they also pack a punch of flavor, whether you like them simply salted or spiced up.
Why You’ll Love This Recipe:
- Quick and Easy: The air fryer speeds up the roasting process, giving you crispy seeds in just about 15 minutes.
- Customizable: You can season the seeds however you like, from classic sea salt to bold spices.
- Healthy Snack: Pumpkin seeds are packed with protein, fiber, and healthy fats, making them a great snack choice.
Ingredients:
- 1 cup pumpkin seeds (from one medium pumpkin)
- 1 tablespoon olive oil (or melted butter)
- 1/2 teaspoon salt (or to taste)
Optional Seasoning Ideas:
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper (for a spicy kick)
- 1/2 teaspoon cinnamon and 1 teaspoon sugar (for a sweet version)
- 1 teaspoon Everything Bagel seasoning