1. Prepare the Vegetables:
- Cucumbers: Peel the cucumbers if desired. Slice them thinly using a knife or mandoline for uniform pieces.
- Tomatoes: Halve the cherry tomatoes.
- Onion: Thinly slice the red onion.
2. Make the Dressing:
- Combine Ingredients: In a small bowl or jar, whisk together the extra-virgin olive oil, red wine vinegar, Dijon mustard, honey (if using), minced garlic, and dried oregano.
- Season: Season with salt and black pepper to taste. Adjust sweetness or acidity if needed.
3. Assemble the Salad:
- Mix Ingredients: In a large bowl, combine the sliced cucumbers, cherry tomatoes, and red onion.
- Add Herbs and Cheese: Gently fold in the chopped dill, parsley, and crumbled feta cheese (if using).
4. Dress the Salad:
- Toss and Chill: Pour the dressing over the salad and toss gently to coat all the ingredients evenly. For the best flavor, let the salad sit for at least 15 minutes in the refrigerator to allow the flavors to meld.
5. Serve:
- Final Touches: Taste and adjust seasoning with more salt and pepper if needed. Serve chilled or at room temperature.
Tips for the Perfect Cucumber Salad:
- For Extra Crispness: Sprinkle the sliced cucumbers with a little salt and let them sit for 10-15 minutes before patting them dry. This step draws out excess moisture, making the cucumbers extra crisp.
- Customize: Feel free to add other veggies like bell peppers, radishes, or olives for added flavor and crunch.
- Herbs: Fresh herbs give the salad a bright, fresh flavor, but dried herbs work well too if fresh is not available.
Variations:
- Greek Style: Add Kalamata olives and a sprinkle of red pepper flakes for a Greek-inspired twist.
- Asian Style: Substitute rice vinegar for red wine vinegar, and add a splash of soy sauce and a sprinkle of sesame seeds.
This Healthy Cucumber Salad is not only delicious but also packed with nutrients. It’s a versatile dish that can be enjoyed on its own or paired with a variety of main courses. Enjoy this refreshing salad as a perfect accompaniment to your summer meals or as a crisp, healthy option any time of year!