Preparing the Stuffing:
- Combine Stuffing Ingredients: In a medium bowl, mix together the breadcrumbs, Parmesan cheese, parsley, green onions, minced garlic, and smoked paprika. Add the mayonnaise, Dijon mustard, and lemon juice to the dry ingredients. Stir until everything is well combined. Season with salt and pepper to taste. The mixture should be moist enough to hold together when pressed.
Preparing the Catfish:
- Preheat the Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it.
- Season the Catfish: Pat the catfish fillets dry with paper towels and season both sides with salt and pepper.
- Cut a Pocket: Carefully cut a horizontal pocket in the thickest part of each catfish fillet, being careful not to cut all the way through.
Stuffing and Cooking the Catfish:
- Stuff the Catfish: Spoon the stuffing mixture into each pocket of the catfish fillets. Don’t overstuff; the mixture should be just enough to fill the pocket without spilling out.
- Brush with Olive Oil: Place the stuffed fillets on the prepared baking sheet. Brush the top of each fillet with olive oil to help the fish brown and crisp up in the oven.
- Bake: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and the topping is golden and crispy. The cooking time may vary depending on the thickness of the fillets.
Serving:
- Garnish: Before serving, you can add a squeeze of fresh lemon juice over each fillet and garnish with additional chopped parsley or green onions for a fresh, vibrant finish.
- Side Suggestions: Serve the stuffed catfish with a side of steamed vegetables, a fresh salad, or roasted potatoes for a well-rounded meal.
Tips for Success:
- Panko Breadcrumbs: Using panko breadcrumbs in the stuffing mixture adds a light, crispy texture that contrasts nicely with the softness of the baked fish.
- Avoid Overcooking: Catfish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Overcooking can dry out the fish, so keep an eye on it as it bakes.
- Customize the Stuffing: Feel free to add other ingredients to the stuffing according to your taste preferences, such as diced bell peppers, crab meat, or shrimp for an extra layer of flavor.
Stuffed catfish is a sophisticated yet straightforward dish that impresses with its depth of flavor and presentation. It’s a delightful way to enjoy catfish, transforming it into a gourmet meal that’s sure to please any seafood lover.