1. Cook the Pasta:
- Bring a large pot of salted water to a boil. Add the tricolored pasta and cook according to the package instructions until al dente.
- Drain the pasta and set aside, reserving about 1/2 cup of the pasta cooking water.
2. Sauté the Vegetables:
- While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, sautéing until the onion is soft and translucent, about 3-4 minutes.
- Add the sliced bell pepper and zucchini to the skillet, and cook for another 5-7 minutes until the vegetables are tender but still have a bit of crunch.
- Stir in the cherry tomatoes and black olives, cooking for an additional 2-3 minutes until the tomatoes begin to soften.
3. Combine Pasta and Vegetables:
- Add the cooked pasta to the skillet with the vegetables. Toss everything together until well combined.
- If the pasta looks a bit dry, add some of the reserved pasta cooking water, a little at a time, until you reach your desired consistency.
- Season with red pepper flakes (if using), salt, and pepper to taste.
4. Serve:
- Transfer the tricolored pasta and vegetable mixture to serving plates or a large serving bowl.
- Sprinkle with freshly grated Parmesan cheese and garnish with fresh basil leaves for an extra touch of flavor and color.
5. Enjoy:
- Serve your tricolored pasta warm, and enjoy the beautiful medley of colors and flavors on your plate!
Variations and Tips:
- Protein Boost: Add grilled chicken, shrimp, or sausage to the dish for a more substantial meal.
- Cheese Lovers: Mix in some mozzarella or feta cheese for a creamier texture and richer flavor.
- Herb It Up: Experiment with other herbs like parsley, oregano, or thyme for a different flavor profile.
- Meal Prep: Tricolored pasta holds up well in the fridge, making it an excellent option for meal prepping. Store in an airtight container for up to 3 days.
Why Tricolored Pasta?
- Visual Appeal: The vibrant colors make any dish more attractive and can be a fun way to encourage kids to eat their veggies.
- Versatility: Tricolored pasta can be used in various dishes, from salads to casseroles to simple pasta with olive oil and garlic.
- Flavor Variety: The subtle flavors from the spinach and tomato pasta add an extra layer of taste to your dish.
With this simple recipe, your box of tricolored pasta transforms into a delightful, colorful meal that’s as pleasing to the eye as it is to the palate. Enjoy the combination of fresh vegetables, savory pasta, and a hint of cheese for a meal that’s sure to satisfy!