1. Preheat the Oven:
1.1 Set the Oven:
- Preheat your oven to 375°F (190°C). Grease a 9×9-inch baking dish or a similar-sized dish with a little coconut oil or butter.
2. Mix the Dry Ingredients:
2.1 Combine the Oats and Spices:
- In a large bowl, mix together the oats, baking powder, cinnamon, nutmeg, and salt until well combined.
3. Prepare the Apples:
3.1 Dice the Apples:
- Peel, core, and dice the apples into small, bite-sized pieces. Stir them into the oat mixture along with the chopped nuts if using.
4. Mix the Wet Ingredients:
4.1 Combine the Wet Ingredients:
- In a separate bowl, whisk together the milk, maple syrup, eggs, vanilla extract, and melted coconut oil until smooth and well combined.
5. Assemble the Oatmeal Bake:
5.1 Pour the Wet Ingredients:
- Pour the wet ingredients over the oat and apple mixture. Stir everything together until the oats are evenly moistened and the apples are evenly distributed.
5.2 Transfer to Baking Dish:
- Pour the mixture into the prepared baking dish, spreading it out evenly.
6. Bake:
6.1 Bake the Oatmeal:
- Bake in the preheated oven for 35-40 minutes, or until the top is golden brown and the oatmeal is set. The edges should be slightly crispy.
7. Serve:
7.1 Cool and Serve:
- Allow the oatmeal bake to cool for a few minutes before serving. Cut into squares or scoop into bowls.
7.2 Optional Toppings:
- Serve warm with a drizzle of maple syrup, a dollop of Greek yogurt, or some fresh fruit on top for extra flavor.
Tips for Perfect Apple Oatmeal Bake:
- Use Sweet or Tart Apples: Depending on your preference, you can use sweet apples like Fuji or tart apples like Granny Smith for a different flavor profile.
- Add-Ins: Feel free to add dried fruit, such as raisins or cranberries, or seeds like chia or flax for an extra boost of nutrition.
- Meal Prep: Store leftovers in an airtight container in the refrigerator for up to 5 days. Reheat individual portions in the microwave or enjoy cold.
This Healthy Apple Oatmeal Bake is not only delicious but also packed with nutrients, making it an ideal breakfast option. It’s hearty enough to keep you full and energized throughout the morning, and it’s versatile enough to enjoy as a snack or even dessert!