Air Fryer Fish Fillet

1. Prepare the Fish Fillets:
  1. Pat Dry:
    • Use paper towels to pat the fish fillets dry. This helps the coating adhere better and ensures a crispy texture.
  2. Season:
    • Season both sides of the fish fillets with a little salt and black pepper.
2. Prepare the Breading Station:
  1. Flour:
    • Place the flour in a shallow dish.
  2. Egg Mixture:
    • In another shallow dish, whisk together the egg and milk until well combined.
  3. Breadcrumbs:
    • In a third shallow dish, combine the breadcrumbs, Parmesan cheese (if using), paprika, garlic powder, onion powder, dried oregano or thyme, salt, and black pepper.
3. Bread the Fish Fillets:
  1. Dredge in Flour:
    • Coat each fish fillet lightly in flour, shaking off any excess.
  2. Dip in Egg Mixture:
    • Dip the floured fillet into the egg mixture, allowing any excess to drip off.
  3. Coat with Breadcrumbs:
    • Coat the fillet evenly with the breadcrumb mixture, pressing gently to ensure the coating sticks.
4. Preheat the Air Fryer:
  1. Preheat:
    • Preheat the air fryer to 400°F (200°C) for about 5 minutes.
5. Cook the Fish Fillets:
  1. Arrange Fillets:
    • Lightly spray the air fryer basket with cooking spray or olive oil spray to prevent sticking. Place the breaded fish fillets in the basket in a single layer. Do not overcrowd; cook in batches if necessary.
  2. Cook:
    • Air fry the fish fillets at 400°F (200°C) for 8-10 minutes, flipping halfway through the cooking time. The fish should be golden brown and crispy on the outside and have an internal temperature of 145°F (63°C) when fully cooked.
6. Serve:
  1. Garnish:
    • Optionally, garnish with fresh lemon wedges, chopped parsley, or a sprinkle of additional Parmesan cheese.
  2. Serve:
    • Serve the air fryer fish fillets with your favorite sides, such as a fresh salad, steamed vegetables, or a side of tartar sauce.

Conclusion

Air fryer fish fillets offer a crispy, golden exterior and a moist, tender interior with minimal oil. This method is not only quick and easy but also results in a healthier alternative to traditional frying. Perfect for a weeknight dinner or a special occasion, these fish fillets are sure to be a hit with family and friends. Enjoy your perfectly cooked fish and the delightful crunch of the air fryer!

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