This Creamy Keto Tuscan Cod dish is a luxurious, low-carb meal that’s packed with flavor and nutrients. The delicate cod is perfectly complemented by a rich and creamy sauce infused with garlic, sun-dried tomatoes, and fresh spinach. This dish is quick to prepare, making it perfect for a weeknight dinner, yet elegant enough for a special occasion.
Ingredients
- For the Cod:
- 4 cod fillets (about 6 oz/170 g each)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika (optional for color)
- For the Creamy Tuscan Sauce:
- 2 tablespoons butter
- 4 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup heavy cream
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes, chopped (drained if packed in oil)
- 2 cups fresh spinach leaves
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)